The Palm Beach Cookie is a complete food and can be used to not only satisfy your hunger, but also to curb your appetite. We have devised a simple plan whereby you can start to loose a few pounds a week while maintaining optimal health. Our weekly recipes will provide the meals that you can prepare to eat with your cookies. It is important to have balanced meals and exercise regularly. We recommend daily Yoga stretching and a regime of walking, biking, swimming or an aerobic activity for at least 20 minutes a day five days a week. We also advocate a daily meditation to get your body aligned with the thoughts that promote your weight loss, and new body image. Contact us for further details